The avocado is very popular in vegetarian cuisine, making an excellent substitute for meats in sandwiches and salads because of its high fat content. The fruit is not sweet, but fatty, distinctly yet subtly flavored, and of smooth, almost creamy texture. About 75% of an avocado's calories come from fat, most of which is monounsaturated fat. Avocados also have 60% more potassium than bananas. They are rich in B vitamins, as well as vitamin E and vitamin K. They have the highest fiber content of any fruit - including 75% insoluble and 25% soluble fiber. If you like to Know more about avocado click here.
Avocado - 1 ,peeled,seeded
Lemon juice - 1 tsp
Red onion - 1/2 cup,sliced
Soy bean - 1/4 cup,cooked with salt
Pasta(messe penne) - 3/4 cup,cooked with salt
Tomato - 1/4 cup,chopped
Black Pepper - 1 tsp,powder
Oil - 2 tsp
Heat the oil in skillet, add onion and saute until it turns translucent. Add the tomatoes and saute until it becomes tender.Add the pasta,soy bean and pepper and let it cook for 5 - 8 minutes in medium flame. Mash the avocado with lemon juice and mix with the cooked pasta and soy bean mixture, bring to boil and remove from heat. If you like the creamy(thick) soup add 2 tsp of corn flour before adding avocado.